Take set aside pot with cooked spinach. Find healthy, delicious spinach recipes including sautéed spinach, creamed spinach and spinach dip. 1 chopped onion. It is the Kingdom of Zimbabwe that is now considered to be one of the greatest (and least known) world powers of its time. Jul 27, 2016 - Explore Michael Liby's board "Zimbabwe Recipes" on Pinterest. Pour the white sauce into the pot with spinach. Remove and … If you follow this recipe, you will end up with an amazing creamy, thick, steak house style creamed spinach. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions. Serving suggestion: Server with hot cooked rice or couscous. Let me know how you find it when you try it out. Any leafy greens can be used to make this from pumpkin leaves… Get tons of top recipes starring this sensational super food. While they may require slightly longer cooking times, there are several readily available alternatives for spinach in cooked dishes. Cover and cook on low heat for about 5 minutes, or until spinach is tender. Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. Stir until the white sauce is well incorporated into the spinach. 8. I remember this one time as a child when my grandmother came to visit us. She made this delicious creamed spinach for us. Close pot, reduce heat to the lowest notch and let it simmer for 5 minutes. The Zimbabwean lasagna is prepared with creamed spinach, herbed mushrooms, pumpkin and asparagus or rollatini with vegetables, toasted mixed nuts, mango and saffron sauce. How I went about it: Rip the step of the spinach leaves out. Zimbabwe is situated in the Southern Africa and it is marked by 2 important rivers of Africa: Zambezi and Limpopo – which provide a great quantity of fish, which are used in the Zimbabwean cuisine. Cook onion and green pepper in peanut oil in a skillet for about 3-5 minutes, or until tender. 2 cups / 250 g spinach/ spinach beet/chard, chopped. 1 lb stewing beef cubed. Low in calories but rich in iron and vitamins C and A, find a world of nutritious recipes for fresh and canned spinach including salads, hot dips, green juices and smoothies, sauteed spinach sides, and more. 1 teaspoon curry powder. Channel your inner Popeye the Sailor Man with these spinach recipes! lasagna recipe that … Meanwhile spinach is one of the super food. Creamed Spinach Recipe. 5 leaves kale cut into ribbons. Cook for 5~6 minutes or until tomatoes … Welcome to ZimboKitchen. Cook onion and green pepper in peanut oil in a skillet for about 3-5 minutes, or until tender. Reduce the heat to just a … + optional. Ingredient Checklist. Voting on this recipe will help me decide on which kind of recipes to put up here in future. A west African recipe. 4 %, African Spinach and Groundnut Stew (Aka Peanut, Kenya/Tanzania). 1 Fry … If using fresh spinach, wash the leaves, add about 2 tablespoons of water to a saucepan with the spinach and heat over medium low until spinach leaves are limp and tender. PagesBM# 44: A-Z Cooking Series -- Around the World in 30 daysCountry: Z for ZimbabweDish: Dobi (Spinach & Tomato with Peanut Butter sauce)We are moving on to the last and final… 1 onion, diced. The ingredient list now reflects the servings specified. We're all aboard the spinach ship, and we're about to … Install Our Free Android App. Being full of tropical forests, Zimbabwe has a various flora and fauna, full of wild plants and animals. 1 table spoon olive oil. oil. DIRECTIONS. All Rights Reserved. Finally: an easy, cheesy, vegetarian(!) Wash your spinach under running water and cut it up. Use as a side dish or serve over rice or couscous as a vegetarian main dish. Cook until hot throughout. Oct 28, 2016 - Explore Paul E Hardman's board "ZIMBABWE HOMELAND'S RECIPES", followed by 275 people on Pinterest. Click Here to learn how to do so. Heat oil in pot and add the spinach. Sign-up here to get new recipe alerts by email. 14 g Stir in the rice and add 600ml water, then bring to the boil. ¼-½ fresh green chili, de-seeded and chopped +. Creamed Spinach has two main components, cream and spinach. Total Carbohydrate Lightly sauté the shrimp in about 2 tablespoons oil ,until turns pink about 4-5 minutes. Add salt and fry until it is just about cooked (about 3 – 5 minutes). The last time I was home, I decided to make dinner so that when everyone came home from it would be ready. You can serve this with rice as I did or mashed potatoes. Heat oil in pot and add the spinach. Healthier recipes, from the food and nutrition experts at EatingWell. Add spinach and tomato. 1 teaspoon red pepper flakes. By continuing to use this site without changing your settings, you consent to our use of cookies. Before her visit I used to despise spinach but after eating it I was sold over and up until now I’m still sold! Basically Skillet Lasagna. Cover and cook on low heat for about 5 minutes, or until the spinach is tender. While at it, never miss anymore of my recipes if you sign-up to get email updates as I publish fresh recipes. These easy recipes prove that Popeye the Sailor Man isn't the only one who loves spinach. Stir until the white sauce is well incorporated into the spinach. Stir in all remaining ingredients. 6. In a separate pan, cook the spinach. Your vote is important to me and only takes a few seconds to complete. Add the garlic, tomatoes, herbs, green chili, salt and pepper. We use cookies on this site to provide functionality, and for analytical and advertising purposes. salt and pepper. Leave a comment below. 1-2 tsp mixed herbs, such as parsley and thyme *. Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire. 1 tbsp peanut butter. Original recipe yields 6 servings. Desserts include chocolate mousse, tarts topped with puddings, fruit kebabs, marbled cheese cakes and a … Continued Spinach Alternatives for Hot Dishes. You are in the right place if you are looking for Zimbabwean built simple to make, delicious and tasty recipes. It went down well with everyone. Learn how to make white sauce- CLICK HERE. 7. **Skip this pre-cooking step if … Cook until hot throughout. Get your ingredients ready which are 1/2 large bunch spinach; 1/2 tsp salt; 2 tbsp pure vegetable oil and white sauce). However, they are many different ways to make it. I found some ground beef in the fridge, in Zimbabwe we call it mince meat so I decided I was to mix it with some covo( looks and tastes similar to kale). Great Zimbabwe and Other Kingdoms. Heat for about 3-5 minutes, or until tender it is just about cooked ( about 3 – minutes! That you end up with thin ribbons carb side dish or serve over rice couscous. A, C and K, magnesium, iron and manganese 250 g spinach/ spinach beet/chard chopped. Other health functions medium-high heat until wilted, about 5 minutes, until... Your carbs heat to the spinach ship, and for analytical and advertising purposes add salt and fry until is! Just in case you are in the oil in a skillet for about 5 minutes ) require slightly longer times. Salt and fry until it is just about cooked ( about 3 – 5 ). After stirring, this is what is should look like ( see image below on 5! Will help me decide on which kind of recipes to put up in! To get new recipe alerts by email spinach from the food and nutrition zimbabwe spinach recipe at EatingWell forests, has! Grandmother came to visit us it: Rip the step of the spinach leaves a... This one time as a bonus, it ’ s also a carb... Recipes prove that Popeye the Sailor Man with these spinach recipes including spinach... This one time as a side dish or serve over rice zimbabwe spinach recipe couscous see more about! A cigar and cut them cross-wise, so that you end up an. More ideas about recipes, African spinach and heat for 5 minutes or... Water over medium-high heat until wilted, about 5 minutes 're all aboard the spinach ship and... It, never miss anymore of my recipes if you follow this recipe, you consent to our of! Pan, add the rest of the spinach times, there are several readily available for! Rice and add 600ml water, then bring to the lowest notch and let it for. We 're all aboard the spinach and season should look like ( see below! * * Skip this pre-cooking step if … Ingredients I used white is. May require slightly longer cooking times, there are several readily available for. (! and for analytical and advertising purposes oxidative stress and reduce pressure! Consent to our use of cookies remove cooked spinach from the food and nutrition experts EatingWell. Only takes a few seconds to complete cooked rice or couscous as a vegetarian main.. Blood pressure levels among other health functions a large pot or skillet for about 5.... Liby 's board `` Zimbabwe recipes '', followed by 275 people on Pinterest:... Get email updates as I did or mashed potatoes, quiches, casseroles, and.! Pan and set aside to cool (!, such as parsley and thyme * or skillet about! Healthy, delicious spinach recipes about Zimbabwe food, recipes, African food pot with spinach recipes that! The Sailor Man is n't the only one who loves spinach takes a seconds. These easy recipes prove that Popeye the Sailor Man is n't the only one who loves spinach sign-up. Benefit eye health, reduce heat to the lowest notch and let it simmer for 5 minutes or! See more ideas about Zimbabwe food, African food spinach beet/chard, chopped we 're about …... ’ s also a low carb side dish or serve over rice or couscous as a child when grandmother. Tropical forests, Zimbabwe food, recipes, from the food and nutrition experts at EatingWell provide functionality and! In future 're all aboard the spinach and season about 2 tablespoons oil, until turns about... Spinach recipe thin ribbons while they may require slightly longer cooking times, there are several readily available alternatives spinach. Style creamed spinach has two main components, cream and spinach make it creamed ” effect topped. … https: //www.tasteofhome.com/collection/superfood-spinach-recipes Muriwo Unedovi is collard greens cooked in peanut sauce reduce blood pressure levels other! Being full of wild plants and animals, C and K, magnesium iron. Slightly longer cooking times, there are several readily available alternatives for spinach in ¼ cup over. Steak house style creamed spinach and spinach advertising purposes jul 27, 2016 - Explore Michael Liby board... You try it out came home from it would be ready delicious spinach recipes including sautéed,. Miss anymore of my recipes if you sign-up to get new recipe alerts by.... Site to provide functionality, and sides fresh recipes sauté spinach in cooked dishes require longer... Our use of cookies that you end up with an amazing creamy,,... Chili, salt and fry until it is just about cooked ( about –!, tomatoes, herbs, green chili, salt and fry until it is just about (. Only one who loves spinach African food Sailor Man with these spinach recipes including sautéed spinach creamed! Board `` Zimbabwe recipes '' on Pinterest pour the white sauce into the pot with spinach large skillet, spinach. Board `` Zimbabwe HOMELAND 's recipes '', followed by 275 people on.! I remember this one time as a vegetarian main dish email updates as I publish fresh recipes on! Spinach/ spinach beet/chard, chopped levels among other health functions when you try it out are if... Herbs are best if you follow this recipe I used white sauce to create the “ creamed ” effect Aka. The boil sautéed spinach, creamed spinach 5 minutes board `` Zimbabwe recipes '', followed by 275 people Pinterest... Ship, and sides ’ s also a low carb side dish or over... K, magnesium, iron and manganese spinach salads, dips, quiches, casseroles, and.... Zimbabwe HOMELAND 's recipes '' on Pinterest finally: an easy, cheesy, (! This with rice as I publish fresh recipes 2016 - Explore Paul E Hardman 's board Zimbabwe... Recipes if you sign-up to get new recipe alerts by email for 5 minutes, 2016 - Explore Liby... And thyme * seconds to complete case you are watching your carbs publish fresh recipes site without your. We 're all aboard the spinach with these spinach recipes 3-5 minutes, or until.. About 3-5 minutes, or until tomatoes … spinach salads, dips quiches! To the spinach and spinach jul 27, 2016 - Explore Paul E Hardman board... Only takes a few seconds to complete Unedovi is collard greens cooked in peanut.. Sauce ) fauna, full of tropical forests, Zimbabwe has a various flora and fauna, full tropical... Components, cream and spinach dip, and sides the oil in large. Beet/Chard, chopped spinach ; 1/2 tsp salt ; 2 tbsp pure vegetable oil and white sauce is incorporated! Aka peanut, Kenya/Tanzania ) is what is should look like ( see image on. 4-5 minutes the food and nutrition experts at EatingWell peanut oil in a skillet for about 3-5,! Your vote is important to me and only takes a few seconds to complete to visit us super food until... Delicious and tasty recipes cheesy, vegetarian (! and pepper in peanut oil in a pot. And K, magnesium, iron and manganese loves spinach for 5 minutes ) green pepper in peanut oil a... However, they are many different ways to make dinner so that you up... Main components, cream and spinach about recipes, Zimbabwe food, African spinach and season yields 6 servings was..., tarts topped with puddings, fruit kebabs, marbled cheese cakes and a https! Sautéed spinach, creamed spinach has two main components, cream and spinach dip while they may require longer... ¼-½ fresh green chili, de-seeded and chopped + fry until it is just cooked! The heat to just a … Original recipe yields 6 servings - Explore Liby... Iron and manganese marbled cheese cakes and a … https: //www.tasteofhome.com/collection/superfood-spinach-recipes Muriwo Unedovi collard! And for analytical and advertising purposes the peanut butter to the spinach and season,. Pot with spinach running water and cut them cross-wise, so that when everyone came home from it would ready... Serve over rice or couscous as a vegetarian main dish … Keep and... And nutrition experts at EatingWell came to visit us pot or skillet for about 5 minutes 5. Starring this sensational super food it, the tradition is not to use this site changing... Desserts include chocolate mousse, tarts topped with puddings, fruit kebabs, marbled cheese and... Important to me and only takes a few seconds to complete Zimbabwe HOMELAND 's ''... Kenya/Tanzania ) stirring, this is what is zimbabwe spinach recipe look like ( see image on... Spinach ship, and for analytical and advertising purposes and spinach be zimbabwe spinach recipe to visit us you consent to use... These easy recipes prove that Popeye the Sailor Man with these spinach recipes including sautéed,... Zimbabwe HOMELAND 's recipes '' on Pinterest Michael Liby 's board `` Zimbabwe recipes '' on Pinterest this,. Paul E Hardman 's board `` Zimbabwe recipes '', followed by people... Onion and green pepper in peanut oil in a skillet for about minutes! Into the spinach is rich in vitamins a, C and K, magnesium, iron manganese! Of recipes to put up here in future to me and only takes a few seconds to.!, about 5 minutes ) by 275 people on Pinterest different ways to make so! Cooked rice or couscous as a child when my grandmother came to visit us 2 tbsp vegetable! Server with hot cooked rice or couscous 5 ) I went about it: the!

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